Monthly Archives: March 2017

The beneficial effects of exercise on lowering your blood pressure

cycle your way to lower blood pressure

Exercise is one of the best drug-free approaches of lowering high blood pressure. Hypertension and lack of physical activity show a close relationship most of the time. According to many studies, being physically active can prevent hypertension, and if you are already suffering from high blood pressure, enrolling in physical exercises can help you in reducing this condition. This does not mean that you have to go to a gym or do heavy workouts every day. Making […]

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Stress is a major cause of high blood pressure

stress is a major cause of hypertension

We know that stressful situations cause our blood pressure to rise temporarily, but do you know that chronic stress can cause long-term high blood pressure, a condition known as hypertension? Hypertension is a condition that affects millions of people worldwide and among them, many suffer from complications that could even be as severe as stroke. Stress is a topic of frequent discussion in much social media today. Thousands of studies about stress are carried out in different […]

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Exercise to reduce your blood pressure

Exercise your way to lower blood pressure

Exercise to reduce your blood pressure     Are you worried about your high blood pressure? Are you trying to take control of it? If so, then your answer could very well be exercise. It is not as difficult as you think. Aging, unfortunately, may bring on the onset of such a problem in some people. This is due to the continuous built-up of plaque over the years as well as the arteries becoming stiffer with age. […]

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Causes of high blood pressure

most common causes of high blood pressure

High blood pressure which is medically known as hypertension is one of the most important diseases which affects more than 10 million people worldwide. Not only the elderly, but also there are instances in which high blood pressure affects younger adults and children. The worse thing about this condition is that an uncontrolled blood pressure can cause serious complications to the body including stroke and death. This condition cannot be taken lightly as it can be a […]

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Lifestyle changes to lower your blood pressure

lifestyle changes to reduce hypertension

If you have been diagnosed with high blood pressure, taking medications to lower your blood pressure might make you worry. Even though these medications must be taken according to the prescription, if you make the correct lifestyle changes, you can control your blood pressure which may help in reducing the medication dose or even stopping the anti-hypertensive medications. Lifestyle plays a major role in controlling your high blood pressure. Among many healthy habits that you might develop, […]

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Foods that lower blood pressure

foods that are good for lowering blood pressure

Your food, of course, has an effect on your health and this applies to your blood pressure as well. What you eat and drink can influence the blood pressure and heart function in a direct way. By now, you might probably know that salt or sodium chloride is a “say NO” food for this condition. By consuming too much of salt, you can increase water retention by kidneys that increase your blood volume. An increased blood volume […]

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